ERROS CHIODO
1 Mentorship Program
The mentorship is physically and emotionally challenging, but in a way that is loving and compassionate to yourself.
The mentorship is carried out in a 10 week course format that progressively builds upon
concepts. The program is highly personalised and geared toward your specific needs
and goals. During the mentorship we work together to create a bridge between your emotional and physical body utilising a variety of techniques and physical practices. You gain a stronger
connection to your subconscious mind, leading you on the path towards your highest possible
potential.
Below is what is included in the 10 week mentorship:
-1 hour Skype video call with me each week consisting of either movement technique video
analysis, live movement coaching, mindset & emotional coaching or a combination of all 3.
-Regularly updated training programs and nutrition guidance.
-cook book with my personal recipes and meal suggestions
-Custom movement videos filmed for your program.
-Me reviewing and giving technical feedback on filmed exercises and movement patterns.
-Answering Q&A via whatsapp message during normal working hours.
-Unlimited access to live group training classes (3 classes a week) & recorded classes.
Cost for the mentorship program is 2600€
2 Private Residential
Below is the schedule from the last residential I ran in Portugal
1 WEEK PRIVATE RESIDENTIAL
The Itinerary will be as follows:
Day 1: Arrive anytime of the day and settle in (no planned trainings)
Day 2: Full schedule
Day 3: Full schedule
Day 4: Full schedule
Day 5: Full schedule
Day 6: Full schedule
Day 7: Breakfast then debrief afterwards to conclude the residential (no planned trainings)
Every day of the full schedule will include:
-Morning movement practice.
Full body qi gong and morning 'cleaning of all the joints'
-Active or passive meditation practice.
Could be standing/tan pin, kneeling or sitting.
We will work with visualisations and family ancestry dynamics.
-Massage and bodywork techniques.
I will give you small treatments in between or during training sessions to release stuck and blocked areas of your body. I will also teach them to you and let you practice them on me.
-Cooking class
Each day we will make a new recipe or do some kind of food preparation. I will purchase all the
ingredients and take you through the method step by step for you to put together the delicious meal :)
Cacao Ceremonies
-On a couple of occasions we will have a short cacao ceremony. Most likely in the mornings before our
first session. We will set intentions and let the cacao move through us during our movement session and the remainder of the day.
-Afternoon movement session
This may include some partner/collaborative work that we will do together. There may be some body
body contact work and utilisation of tools like the practice ball.
Dance elements/improvisation will also be a part of what we do.
-Free time
You will get a block of free time each day where you can explore the area or farm property. You may
choose to work on some of your own things/journal or play music. You are free to do or not do whatever you like in this time.
Sample run down of a full day's schedule
*This may vary as I would like for us to go with the flow and do what feels right. Nevertheless it will give you a good idea what to expect the days to look like.
8:30-9: Coffee/Tea
9:15-10:15: Morning movement practice
10:30: Big breakfast
I will prepare you a big breakfast consisting of eggs and porridge. Let me know what foods
you like to eat in the morning and I can buy them for you in advance.
11:15-12:15: 1 hour break/free time
12:15-2:15: Afternoon movement session
2:15-2:30: Post training smoothie (like warrior smoothies)
2:30-3:30: Cooking class
3:30-4: Dinner (we will will make extra in case you get hungry and want to eat again later)
4:00-5: 1 hour break
5:00-6: Meditation/Awareness Practice
6:00-End of day schedule (personal time until bed)
Other inclusions:
-6 nights accommodation with your own bedroom (queen size bed) and bathroom.
-All food/meals and drinks provided while you are here. Again let me know what drinks and snack you
like and I will prepare them.
-Everything from the daily schedule mentioned above
At the moment the residential is upon request. If you are interested please send a message to me in the contact section of the webpage.
3 Structural and movement assessment
As an once off introductory offer you can purchase a 1hr structural and movement assessment. In this session I analyse your posture and movement patterns to give feedback along with corrective movements. This is to address any underlying dysfunctions and imbalances you may have. We may also use meditation techniques to work on blocks in the emotional and energetic body that could be the root cause of your problem.
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Send a message on the Contact section of the website in order to book a 1hr Structural and movement assessment for
150eu
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4 Retreats
Teaching at retreats is a real thrill for me. Over the past 3 years I have had the honor of working as the movement specialist at multiple men's retreats. I am available for hire for this purpose for other events if they match up with my work and philosophy.